{"title":"Gainer ve Karbonhidrat","description":"\u003ch2\u003eGainer Nedir?\u003c\/h2\u003e\u003cp\u003eGainer, karbonhidrat ağırlıklı, protein de içeren, yüksek kalorili bir toz karışımdır. Günlük kalori ve karbonhidrat alımını yemeklerin yanında pratik bir şekilde artırmak isteyen sporcular tarafından tercih edilir. Su veya sütle kolayca hazırlanır.\u003c\/p\u003e\u003ch2\u003eRun Nutrition Gainer Ürünleri\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/runnutrition.com.tr\/products\/gainer-3-kg-30-servis\"\u003eGainer 3 kg\u003c\/a\u003e ve \u003ca href=\"https:\/\/runnutrition.com.tr\/products\/gainer-5-kg-50-servis\"\u003e5 kg\u003c\/a\u003e:\u003c\/strong\u003e her serviste (100 g) 427 kcal, 87 g karbonhidrat ve 9,2 g protein. Ayrıca 1000 mg kreatin, 1000 mg L-glutamin, 1000 mg taurin ile vitamin ve mineral karışımı. Çikolata ve çilek aromaları.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/runnutrition.com.tr\/products\/gainer-1600g-cikolata-aromali-16-servis\"\u003eGainer 1600 g\u003c\/a\u003e:\u003c\/strong\u003e 16 servislik deneme boyu, çikolata aromalı.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/runnutrition.com.tr\/collections\/sporcu-kombinasyonlar\"\u003eGainer Paketleri\u003c\/a\u003e:\u003c\/strong\u003e BCAA, glutamin ve kreatin ile birlikte avantajlı setler.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGainer Nasıl Hazırlanır?\u003c\/h2\u003e\u003cp\u003eShaker'a 350 ml su veya süt koyup 2 ölçek (100 g) gainer ekleyin ve 30–60 saniye çalkalayın. Süt ile hazırlandığında servisin enerji değeri artar. Antrenman öncesinde ve sonrasında tüketebilirsiniz. Tüketimi uygun miktarda sıvı alımı ile desteklenmelidir.\u003c\/p\u003e\u003ch2\u003eHangi Boyutu Seçmeliyim?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1600 g:\u003c\/strong\u003e yaklaşık 2 haftalık kullanım; aromayı denemek için uygun.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 kg:\u003c\/strong\u003e 30 servis, yaklaşık 1 aylık kullanım.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 kg:\u003c\/strong\u003e 50 servis; servis başına en ekonomik seçenek.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSıkça Sorulan Sorular\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer ile whey protein arasındaki fark nedir?\u003c\/strong\u003e Whey protein ağırlıklı olarak protein içerir; gainer ise yüksek karbonhidrat ve kalori ile birlikte protein sunar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer su ile mi süt ile mi içilir?\u003c\/strong\u003e İkisi de olur. Süt hem kıvamı hem de enerji değerini artırır.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer fiyatları neye göre değişir?\u003c\/strong\u003e Gramaj, servis sayısı ve içerik belirleyicidir. 5 kg kutular servis başına daha avantajlıdır.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGainer, dengeli ve çeşitli beslenmenin yerine geçmez.\u003c\/p\u003e","products":[{"product_id":"gainer-3-kg-30-servis","title":"Gainer - 3 kg - Çikolata Aromalı - 30 Servis","description":"\u003cp\u003e\u003cstrong\u003eNeden Run Gainer?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e427 kcal:\u003c\/strong\u003e her serviste (2 ölçek, 100 g).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e87 g karbonhidrat ve 9,2 g protein:\u003c\/strong\u003e her serviste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEkstra içerik:\u003c\/strong\u003e 1000 mg kreatin monohidrat, 1000 mg L-glutamin ve 1000 mg taurin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin ve mineral karışımı:\u003c\/strong\u003e kalsiyum, magnezyum, demir, fosfor ve B grubu vitaminleri içerir.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLezzetli çikolata aroması:\u003c\/strong\u003e su veya sütle kolayca karışır.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 servis:\u003c\/strong\u003e 3 kg kutu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKullanım Şekli\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAntrenman öncesi ve sonrası 2 ölçek (100 g) ürünü 350 ml su veya süt ile karıştırarak tüketebilirsiniz.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/eaaca96d-cb61-426a-9762-5bb94ab18f1d\/mass%20gainer%203000g%20%C3%A7ikolata.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/1d6e0c74-3b26-49a4-b289-a02f0af71d11\/mass%20gainer%203000g%20%C3%A7ikolata.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/5366f475-707f-4a48-8c8b-c7e02217ddbe\/run%20sertifikalar.jpg\"\u003e\u003c\/p\u003e","brand":"Run Nutrition","offers":[{"title":"Default Title","offer_id":51326515445924,"sku":"rungainer3kgçikolata","price":969.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/2382\/1476\/files\/mass_gainer_cikolata_3000g_1aafebd4-958f-4a00-9ba8-a4aa10515da9.webp?v=1777898317"},{"product_id":"gainer-5-kg-50-servis","title":"Gainer - 5 kg - Çikolata Aromalı - 50 Servis","description":"\u003cp\u003e\u003cstrong\u003eNeden Run Gainer?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e427 kcal:\u003c\/strong\u003e her serviste (2 ölçek, 100 g).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e87 g karbonhidrat ve 9,2 g protein:\u003c\/strong\u003e her serviste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEkstra içerik:\u003c\/strong\u003e 1000 mg kreatin monohidrat, 1000 mg L-glutamin ve 1000 mg taurin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin ve mineral karışımı:\u003c\/strong\u003e kalsiyum, magnezyum, demir, fosfor ve B grubu vitaminleri içerir.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLezzetli çikolata aroması:\u003c\/strong\u003e su veya sütle kolayca karışır.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 servis:\u003c\/strong\u003e 5 kg kutu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKullanım Şekli\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAntrenman öncesi ve sonrası 2 ölçek (100 g) ürünü 350 ml su veya süt ile karıştırarak tüketebilirsiniz.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/4a82f677-4ec6-4777-aca7-6fcac2eee157\/mass%20gainer%205000g%20%C3%A7ikolata.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/96c5ac38-d315-4d60-a5b6-090cff704415\/mass%20gainer%205000g%20%C3%A7ikolata.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/ffc06a90-11d1-4878-83b7-2530d934077b\/run%20sertifikalar.jpg\"\u003e\u003c\/p\u003e","brand":"Run Nutrition","offers":[{"title":"Default Title","offer_id":51326591467684,"sku":"rungainer5kgçikolata","price":1279.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/2382\/1476\/files\/mass_gainer_cikolata_5000g.webp?v=1777898366"},{"product_id":"gainer-3-kg-cilek-aromali-30-servis-hediyeli","title":"Gainer - 3 kg - Çilek Aromalı - 30 Servis","description":"\u003cp\u003e\u003cstrong\u003eNeden Run Gainer?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e427 kcal:\u003c\/strong\u003e her serviste (2 ölçek, 100 g).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e87 g karbonhidrat ve 9,2 g protein:\u003c\/strong\u003e her serviste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEkstra içerik:\u003c\/strong\u003e 1000 mg kreatin monohidrat, 1000 mg L-glutamin ve 1000 mg taurin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin ve mineral karışımı:\u003c\/strong\u003e kalsiyum, magnezyum, demir, fosfor ve B grubu vitaminleri içerir.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLezzetli çilek aroması:\u003c\/strong\u003e su veya sütle kolayca karışır.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 servis:\u003c\/strong\u003e 3 kg kutu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKullanım Şekli\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAntrenman öncesi ve sonrası 2 ölçek (100 g) ürünü 350 ml su veya süt ile karıştırarak tüketebilirsiniz.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/eaaca96d-cb61-426a-9762-5bb94ab18f1d\/mass%20gainer%203000g%20%C3%A7ikolata.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/5366f475-707f-4a48-8c8b-c7e02217ddbe\/run%20sertifikalar.jpg\"\u003e\u003c\/p\u003e","brand":"Run Nutrition","offers":[{"title":"Default Title","offer_id":51325449109668,"sku":"rungainer3kgçilek","price":969.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/2382\/1476\/files\/mass_gainer_cilek_3000g.webp?v=1777898388"},{"product_id":"gainer-5-kg-cilek-aromali-50-servis-hediyeli","title":"Gainer - 5 kg - Çilek Aromalı - 50 Servis","description":"\u003cp\u003e\u003cstrong\u003eNeden Run Gainer?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e427 kcal:\u003c\/strong\u003e her serviste (2 ölçek, 100 g).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e87 g karbonhidrat ve 9,2 g protein:\u003c\/strong\u003e her serviste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEkstra içerik:\u003c\/strong\u003e 1000 mg kreatin monohidrat, 1000 mg L-glutamin ve 1000 mg taurin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin ve mineral karışımı:\u003c\/strong\u003e kalsiyum, magnezyum, demir, fosfor ve B grubu vitaminleri içerir.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLezzetli çilek aroması:\u003c\/strong\u003e su veya sütle kolayca karışır.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 servis:\u003c\/strong\u003e 5 kg kutu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKullanım Şekli\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAntrenman öncesi ve sonrası 2 ölçek (100 g) ürünü 350 ml su veya süt ile karıştırarak tüketebilirsiniz.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/marketplace-single-product-images.oss-eu-central-1.aliyuncs.com\/prod\/614496\/ffc06a90-11d1-4878-83b7-2530d934077b\/run%20sertifikalar.jpg\"\u003e\u003c\/p\u003e","brand":"Run Nutrition","offers":[{"title":"Default Title","offer_id":51326550474916,"sku":"rungainer5kgçilek","price":1299.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/2382\/1476\/files\/mass_gainer_cilek_5000g.webp?v=1777898409"},{"product_id":"gainer-1600g-cikolata-aromali-16-servis","title":"Gainer - 1600g - Çikolata Aromalı - 16 Servis","description":"\u003cp\u003e\u003cstrong\u003eNeden Run Gainer?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e407 kcal:\u003c\/strong\u003e her serviste (2 ölçek, 100 g).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e85 g karbonhidrat ve 9,1 g protein:\u003c\/strong\u003e her serviste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEkstra içerik:\u003c\/strong\u003e 1000 mg kreatin monohidrat, 500 mg L-glutamin ve 500 mg taurin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLezzetli çikolata aroması:\u003c\/strong\u003e su veya sütle kolayca karışır.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 servis:\u003c\/strong\u003e 1600 g kutu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKullanım Şekli\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKullandığınız karıştırıcının içerisine 350 ml su veya süt ekleyip, 2 ölçek (50gr x 2) ilave ederek 30 ile 60 saniye boyunca çalkalayarak karıştırınız. Tüketimi uygun miktarda sıvı alımı ile desteklenmelidir.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eİçindekiler:\u003c\/strong\u003e Bir porsiyon (100 gr) Maltodekstrin, peynir altı suyu protein konsantresi, kreatin monohidrat, l-Glutamin, l-Taurin, yağı azaltılmış kakao tozu, aroma vericiler: çikolata aroması, vanilin, kıvam arttıcı karışım: (ksantan gam [e415], guar gum [e412]), topaklanmayı önleyici: Silikon dioksit (e551), tatlandırıcı karışımı: (sukraloz [e955]), b6 vitamini (piridoksin iyodür).\u003c\/p\u003e\u003cp\u003eBesin değerleri 100 g servis için Enerji 1703 kj | 407 kcal Protein 9,1 g Karbonhidrat 85 g Şeker 10 g Yağ 0,5 g Doymuş yağ 0,2 g Tuz 0 g Kreatin monohidrat 1000 mg Glutamin 500 mg Taurin 500 mg B6 vitamini 0,21 mg\u003c\/p\u003e","brand":"Run Nutrition","offers":[{"title":"Default Title","offer_id":51325467852964,"sku":"152.01.04.03","price":799.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/2382\/1476\/files\/run-gainer-cikolata-1600gr1.jpg?v=1767936284"}],"url":"https:\/\/runnutrition.com.tr\/collections\/gainer-ve-karbonhidrat.oembed","provider":"Run Nutrition","version":"1.0","type":"link"}